Chose how you want to read or listen
Read The Menopause Reset on Kindle
or buy the digital edition directly from Health e Books.
The audiobook is narrated by Linda Bostock; listen to Linda guide you through the book in her own warm, conversational style.
Buy the Ebook
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What the book covers
1 Understand the Change
What menopause is, how hormones change and why symptoms can vary so dramatically from woman to woman.
2 Reset Your Foundations
Practical guidance on sleep, stress, nutrition, exercise, energy, hot flushes and everyday wellbeing.
3 Reset intimacy and confidence.
Vaginal dryness, comfort, libido, relationships, self-confidence and intimacy after menopause.
There is no single “normal” menopause. The aim of this book is to help you understand your own experience and decide what works best for you.
Meet Linda
Linda Bostock originally trained as a microbiologist and worked in an NHS hospital medical laboratory before qualifying as a Medical Herbalist at the School of Phytotherapy. She went on to practise clinically for many years and has taught and lectured on herbal medicine and natural health.
Linda is also an experienced actress and presenter, and her approachable teaching style has attracted hundreds of thousands of views to her practical natural-health videos on YouTube.
Free menopause guides and How-To articles
You may also find helpful:
How to Track Your Menopause Symptoms
How to Cope With Hot Flushes Naturally
How to Sleep Better During Menopause
Vaginal Dryness After Menopause
Libido After Menopause
How to Rebuild Intimacy After Menopause
Read it | Listen to Linda | Watch the video
A short audio sample
Once the audiobook exists, I would add a 2–3 minute sample directly on this page.
Ideally something warm and personal from the Welcome or early part of the book.
The heading could simply be:
Listen to Linda
Hear a short extract from The Menopause Reset.
Who is this book for?
The Menopause Reset is written for women approaching menopause, going through it or adjusting to life afterwards. It is also useful for partners who want to better understand the physical and emotional changes menopause can bring.
Safety note
This book is for educational and informational purposes and is not a substitute for individual medical advice. Persistent, severe or unusual symptoms should always be discussed with an appropriate healthcare professional.
Email signup
Near the bottom:
More practical natural-health guidance from Linda
Join the Health e Books mailing list for new articles, How-To videos, audio features and updates on Linda’s books and talks.
Then the signup form.
Final call to action
The Menopause Reset
Available as ebook and audiobook.
Buy the Ebook
Buy on Amazon
Listen to the Audiobook
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