Vaginal Dryness After Menopause: What Changes?

Vaginal dryness is common after menopause. 

It is also something many women hesitate to mention. 

That silence can leave women assuming they simply have to tolerate discomfort as part of getting older. 

They don’t. 

Why does dryness occur? 

Falling oestrogen levels can affect the tissues of the vagina and vulva. 

They may become: 

  • drier 

  • thinner 

  • less elastic 

  • more easily irritated 

Natural lubrication during arousal may also decrease. 

The result can be discomfort during everyday life or during sexual activity. 

Lubricants and moisturisers are not the same thing 

A lubricant is normally used around sexual activity to reduce friction. 

A vaginal moisturiser is designed for more regular use to help manage ongoing dryness. 

Some women benefit from one; others use both. 

Choose products designed specifically for intimate use and stop using anything that causes irritation. 

Pain should not simply be endured 

If intercourse becomes painful, continuing despite pain can make matters worse. 

Discomfort creates tension. 

Tension makes penetration more difficult. 

That may create more discomfort — and before long intimacy becomes something to avoid. 

Slow things down. 

Use adequate lubrication and allow more time for arousal. 

And talk to your partner. 

Medical options also exist 

Persistent vaginal dryness or discomfort should be discussed with a healthcare professional. 

There are effective treatments available, including options that may be suitable when ordinary lubricants and moisturisers are not enough. 

Bleeding after menopause should always be medically assessed. 

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Vaginal dryness after menopause is common. 

Suffering in silence shouldn’t be. 

Our latest article explains what changes, the difference between lubricants and moisturisers, and why painful sex is not something women simply have to accept. 

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